- waist
- abs
3/4 Sit-up
- waist
- abs
45° Side Bend
- waist
- abs
Air Bike
- waist
- abs
Alternate Heel Touchers
- back
- lats
Alternate Lateral Pulldown
- chest
- pectorals
Assisted Chest Dip (kneeling)
- waist
- abs
Assisted Hanging Knee Raise With Throw Down
- waist
- abs
Assisted Hanging Knee Raise
- waist
- abs
Assisted Lying Leg Raise With Lateral Throw Down
- waist
- abs